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Please note that it is advised to have 1 break day between each session you do in order to ensure recovery and muscle growth
Session 1
In this session you will be doing a combination of interval training and workouts in order to increase your cardiovascular and muscular endurance.
Nutritional Plan (Advised)
Nutritional Plan (Advised)
Advised Meals:
Breakfast - 2 Hard boiled eggs (Protein), Peach yoghurt (Antioxidants, Vitamin C).
Lunch - Mozzarella & Tomato salad (Potassium, Vitamin B7, Fiber).
Dinner - Whole grain pasta with tomato sauce (Fiber, Vitamin C, Carbs)
Please Note: Use this website in order to find out the calorie intake you need each day in order to maintain your weight or go into deficit if you wish to lose weight. Match the amount of food you take in from the advised meals to the amount of calories to reach your fitness goals.
Workout Plan (Click to Drop Down)
Workout Plan (Click to Drop Down)
Session 2
In this session you will be doing a combination of interval training and workouts in order to increase muscular endurance.
Nutritional Plan (Advised)
Nutritional Plan (Advised)
Advised Meals:
Breakfast - Scrambled eggs (Protein).
Lunch - Avocado toast & Tomato salad (Potassium, Vitamin B7, Fiber).
Dinner - Chicken Soup (Fiber, Vitamin C, Carbs)
Please Note: Use this website in order to find out the calorie intake you need each day in order to maintain your weight or go into deficit if you wish to lose weight. Match the amount of food you take in from the advised meals to the amount of calories to reach your fitness goals.
Workout Plan (Click to Drop Down)
Workout Plan (Click to Drop Down)
Session 3
Today you will be doing high intensity interval training with a high max speed that will improve your cardio.
Nutritional Plan (Advised)
Nutritional Plan (Advised)
Advised Meals:
Breakfast - Oatmeal blueberry pancakes
Lunch - Mozzarella & Tomato salad (Potassium, Vitamin B7, Fiber).
Dinner - Fish or Tofu soup (Fiber, Vitamin C, Carbs, Omega 3)
Please Note: Use this website in order to find out the calorie intake you need each day in order to maintain your weight or go into deficit if you wish to lose weight. Match the amount of food you take in from the advised meals to the amount of calories to reach your fitness goals.
Workout Plan (Click to Drop Down)
Workout Plan (Click to Drop Down)
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