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Please note that it is advised to have 1 break day between each session you do in order to ensure recovery and muscle growth
Session 1
In this session you will be doing a leg/core workout that will improve your strength which will lessen the cardiovascular pressure when doing your final mile.
Nutritional Plan (Advised)
Nutritional Plan (Advised)
Advised Meals:
Breakfast - 3 Egg Omlette with (optional) mushrooms (Protein, Fiber, Antioxidants).
Lunch - Rocket & Corn salad ( Vitamin B7, Fiber).
Dinner - Chicken soup or Veggie Burger (Nutrients, Hydration, Protein)
Please Note: Use this website in order to find out the calorie intake you need each day in order to maintain your weight or go into deficit if you wish to lose weight. Match the amount of food you take in from the advised meals to the amount of calories to reach your fitness goals.
Workout Plan (Click to Drop Down)
Workout Plan (Click to Drop Down)
Session 2
In this session you will be doing high intensity interval training that will improve your cardiovascular abilities.
Nutritional Plan (Advised)
Nutritional Plan (Advised)
Advised Meals:
Breakfast - 3 Hard boiled eggs (Protein), Blueberry yoghurt (Antioxidants, Vitamin C).
Lunch - T-Bone steak 200g (Iron, Vitamins, Nutrients)
Dinner - Brown wheat pasta with tomato sauce (Fiber, Vitamin C, Iron, Fiber)
Please Note: Use this website in order to find out the calorie intake you need each day in order to maintain your weight or go into deficit if you wish to lose weight. Match the amount of food you take in from the advised meals to the amount of calories to reach your fitness goals.
Workout Plan (Click to Drop Down)
Workout Plan (Click to Drop Down)
Session 3
In this session you will be doing progressive interval training as you are progressively getting closer to a sub 6 minute mile.
Nutritional Plan (Advised)
Nutritional Plan (Advised)
Advised Meals:
Breakfast - Porridge with fruits (Carbs, Fiber, Vitamins)
Lunch - Mozzarella & Tomato salad (Potassium, Vitamin B7, Fiber).
Dinner - Chicken with rice (Protein, Carbs, Fiber).
Please Note: Use this website in order to find out the calorie intake you need each day in order to maintain your weight or go into deficit if you wish to lose weight. Match the amount of food you take in from the advised meals to the amount of calories to reach your fitness goals.
Workout Plan (Click to Drop Down)
Workout Plan (Click to Drop Down)
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